Laughter Therapy and Weight Loss

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Are you facing any issues due to those extra calories in your body? Laughter therapy is a unique method that helps you lose a considerable amount of weight. According to laughter experts, if you give yourself a hearty laugh, you are able to keep away those extra pounds. This technique is known to deliver positive results and one should practice laughter yoga on a regular basis. Humor decreases considerable levels of stress in your life, and makes you feel in control while dealing with difficult issues.

How Does Laughter Therapy Work?

Laughter therapy not only uplifts your mood, but also helps the immune system to fight with various critical diseases. It increases the production of T-cells which further protect the body from getting sick. Laughter therapy makes you stronger physically, mentally as well as psychologically.

Laughter Therapy and Weight Loss

According to scientific researches, 15 minutes of laughter every day can burn up to 30-40 calories. The more force you put while laughing, the more calories you are able to lose. Laughter has immense ability to decrease the norepinephrin and cortisol levels that contribute to weight gain. It is one of the best aerobic exercises that can unwind the entire body, thereby decreasing the stress levels of hormones, which also cause weight gain.

If you wish to lose certain pounds, laughter therapy is one of the most natural solutions for you. Its results may not be instantaneous but if you follow the therapy regularly, you can find significant results in your body. Besides basic regular exercises for reducing calories, you can include laughter therapy as a powerful exercise of shedding extra weight. When you bring humor as a regular exercise, the goal that you set to lose weight will be easier and more enjoyable. Laughing for around 10 to 15 minutes each day can uplift your spirits to see life from an optimistic perspective. A tremendous slimming effect can be achieved if your mood is elevated during the laughter therapy.

Therefore, laugh for your own well-being. Even when you are not attending a laughter session, you can find ways to laugh with your friends, family members and so on. Laughter not only helps you lose good amount of calories but also gives you confidence to deal with life in a more positive way.

Fashion tips for stylish plus sized women

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If you are a plus sized woman, you will often wonder which dress will be ideal for you. Actually, you will tend you look fat in everything you wear. Eventually, you will start feeling embarrassed about your appearance. However, fashion experts suggest that wise dressing makes a fat woman look slimmer! Now if you are feeling interest about the tips, start reading further.

Stop wearing loose fitted garments

You should never think of wearing a loose fitted dress if you are bulky. Loose fitted dresses will add further to your body weight and you will look even fatter. Therefore, resist your temptation even if you find that some loose fitted designer dresses are being offered at discounted rates.

Wear prints cautiously

You are not entitled to wear bold prints if you have a heavy built. Huge prints will make you appear bulkier. No matter how beautiful they are, you must never think of wearing Jovani dresses or other designer labels that have animal prints on them. However, you are free to select designer apparels like Pageant dresses that have solid colors. But if you are obsessed about prints then you can try out tiny floral prints.

Lycra is not your fabric

A number of fashion apparels come in Lycra based material. However, they should not be your pick if you are a plus sized woman. Since the elastic attribute of the dress will tend to hug onto your torso, you will look fatter in Lycra based garments. Fabrics that have natural drape are ideal for you.

Skinny jeans should be welcomed

Skinny jeans that look like your second skin will be perfect for you. Since they cling onto your body, you will not look heavier than your actual built. In addition, the thickness of jeans fabric will ensure that it does not hug onto your body like Lycra and spandex. So, you will look visually thinner in skin fitted jeans trousers.

Broad belts for camouflaging

You do not have any restriction on wearing belts. However, remember that broad belts will serve you more in comparison to their thin counterparts. They will help in hiding the extra flab around your waist and make you appear slimmer.

Well tailored jackets

Shrugs and crochet jackets are not suitable for you if you have heavy built. However, you should not feel disheartened about it as a properly tailored fitted jacket is exclusively meant for big sized women. They visually cut down the extra flab in the upper torso and make you look thinner.

True fits are best

Your wardrobe should include garments that are neither too loose nor too tight. Medium-fitted garments will make you look slimmer.

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Dating With Beautiful And Smart Women From Russia

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This article about inexpensive dating ideas that will allow you to spend time with your date.

You shouldnt deprive yourself of doing something fun, like dating, just because youre financially challenged.

Romance is not all about finance. You do not have to spend a lot of money to impress a lady. Coming up with some creative, inexpensive dating ideas can spare your wallet. Keeping it simple can be just as enjoyable as taking her out on an elaborate date and the smile on her face afterwards will be priceless.

Online chat, for example, can actually be an easy, relaxed and inexpensive date. Couples can get a chance to communicate as well as learn about each other’s taste an art. Talking can offer a chance to chat and get to know one other.

Even if you are the shyest man in the world, you can still enjoy a healthy dating.

But in the meantime, you can use a mail to have success at dating no matter how shy you are.

Before you go ahead and try online dating, you first need to know the most important things about choosing and joining online dating sites. Next, you also need to know how to use dating sites effectively to find the right date. If you dont particularly know who youre looking for, if youre in the wrong website, and if you dont know how to present yourself right, then it would be impossible for you to find the perfect date.

To help you get started, here some important guidelines of the first things you need to know before join dating sites.

First is that there are different types of dating sites. Adult sites also vary depending on the type the people they want to target to use their web sites.

Second, dating websites also differ depending on the types of relationship they particularly endorse.

Before join a dating website, it is very important that you first decide the type of person you want to meet or what kind relationship you are after.

Being in the right place simply increases your chances of finding the kind of girl you want to date.

This place is Anastasia, white website dating russian women.

Here await the finest in romantic introductions to the most remarkable collection of ravishing Russian & CIS women on the planet.

Come and see for yourself that we have the most exciting, the most inviting and the most beautiful women anywhere.

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Eco Gifts 5 Tips On Giving Stylish Eco Freindly Gifts

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Increasingly there is an awareness of the ecological aspect of gift giving, both on an individual level, and by companies who are anxious to incorporate sustainability as a part of their gift giving. We are often asked to supply eco gifts, and find it is not difficult to find suitable gifts, but it may take a little extra thought.

This does not mean adopting a tie-dyed hippy approach, but instead a little consideration to find stylish yet more sustainable gifts. We have all experienced one of those other gifts at some time. Multi layered packaging, which eventually reveals a clam-shell like plastic casing, which in turn protects its treasure of some cheaply made item which barely lasts past Christmas. All which will find its way to the nearest landfill before long.

There are many ways to give more eco friendly gifts. Five of the key considerations are:

Shop locally.
If you are supplying a locally made gift, you will not be adding additional transportation miles to the finished product. You are also in a position to know more about the environmental stance and reputation of the manufacturer as regards pollution, recycling etc.

Buy quality.
Cheaply made products inevitably do not last, requiring replacement sooner and creating more waste. The recipient and the environment will appreciate your good judgment in choosing a quality item instead of an alternative of inferior quality.

Encourage environmentally sound behaviour with your gift.
For example give a tree to be planted, or perhaps a book on gardening or environmental issues. Consider solar powered gifts, or those that can take batteries which are solar powered. Children can be enthused with gifts like a paper making kit (involving recycling of paper) or making a worm house

Choose the most appropriate gifts you can.
Spend time considering your recipients. Well chosen gifts will encourage their usage and retention. This makes your gift more appreciated, and less likely to make a quick journey to the landfill. Consider artisan hand made gifts. These may be more unique, and can have more appeal on an emotional level, and therefore be retained longer. They may also be better made than a mass manufactured alternative, and therefore will last longer.

Consider the materials your gift is made with, and packed in.
Are there more natural materials or even recycled options available? Is there a more natural packaging alternative, for example woven flax gift baskets, jute bags or wooden boxes made from sustainably harvested pine trees with wood shavings.

With a little thought and consideration of environmental impact, your gifts can be both stylish and sustainable.

We are happy to help with advice, and you should not hesitate to ask your gift retailer for more information, which will encourage more stocking of environmentally sound products.

You will find more information on the Eco Gifts: Eco Friendly Gifts section of our website.

Breast Cancer Treatment – Oxygen Therapy

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Women all over the globe who suffers from breast cancer are looking for and effective and powerful breast cancer treatment, and it happens that such a treatment and cure exists. Sad to say, because of the source of the treatment, there has been widespread opposition and doubt. Once the nations comes to accept this treatment and cure, humanity will enter a new awareness of physical health and wellness.

One of the breast cancer treatment and cure is the application of oxygen therapy as provided by the cure within one minute. The cure within one minute was research by some prominent scientist. It wasn’t long before they know that oxygen therapy was one of the best alternative approaches to treat breast cancer. They have discovered the true potency of this treatment.

The healing properties of oxygen therapy do not stop at cancer. First and foremost, they have not discovered any cancer that oxygen therapy could not treat and cure. However, they have not seen a disease that this treatment couldn’t cure. This includes STD, cardiovascular disease, diabetes, arthritis, MS, pain disorders, mental disorders, and even aids. It is hard to think of something that this treatment cannot cure, and while there are probably a few diseases and sickness that this therapy does not work on, scientist has not found one.

Proponents of this one have a huge amount of support, including some medical scientist. To anyone who does not believe, we suggests to the skeptics to apply this treatment. Anybody can apply it and see it work right in front of them.

Hundred if not thousands of people are involved with oxygen therapy. And I have never seen and heard of any situation where it did not workout. In some extremely severe cancer cases, oxygen therapy is effective because the body’s internal organs have been destroyed already by chemotherapy and radiation treatment, but even then, breast cancer treatment oxygen therapy can still possibly save the life of your love ones. So, start it now and try it and get your copy of the cure within one minute..

To learn more about this therapy, please visit the cure within one-minute site for current articles and discussions.

Protecting Celebrities From Threats

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Securing the safety and security of top leaders of countries, celebrities and the rich and famous has never been easy as they are commonly the victims of terror threat, kidnapping and stalking. The nature of their jobs, the position they are into and the money attached to their names and positions pose as temptations to the public. Despite security measures, some well-planned schemes were almost successful, some others were not but a few crimes were really committed into action and proved to be successful for the perpetrators.

Managing celebrity security is the most difficult because of the nature of their profession as it require them to be always on the spotlight and be with a large crowd. They become more vulnerable to threats because of their lifestyles. Despite their status, many try to live as normal as possible like going shopping unaccompanied to the point of risking their lives. We hear over the radio, read on the papers and see on the television and the internet so much about paparazzis sticking their cameras in front of celebrities’ faces and stalking them for days just so to take a photo or two and how celebrities abhor being hounded in this obnoxious fashion. Paparazzi harassment, however, dims in comparison to kidnapping and death threats. Celebrities are always on guard to maintain their safety and of their families taking extraordinary security measures in place at all times to protect themselves and their loved ones.

Taking a kidnap threat seriously against Australian actor Russell Crowe in 2001, the FBI insisted on accompanying him to the Academy Awards just to protect him. The FBI later informed him that the threat came from the Al-Qaeda. It was so fortunate that the plot was discovered before it was really committed. What about those that were literally materialized into action?

In 1985, Julio Iglesias’ father, Julio Iglesias, Sr., was kidnapped by Basque terrorists and held captive for 2 weeks, repeatedly threatened with death but was later rescued by Spanish police unharmed on the day the ransom money was supposed to be release to the kidnappers. Although he was never harmed physically, he was badly traumatized by the incident.

Because of this, the need for security globally has increased. The forecasted expenditure allotted on security services alone, by 2012 is expected at $200 billion.

Allergy Spares No One, Not Even Celebrities!

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Allergy indeed is an inevitable thing, it spares no one! Allergies are abnormal reactions to ordinarily harmless substances. Allergic reactions occur when the immune system is triggered by allergens which can either be inhaled, swallowed or come in contact with skin.

Some of the most common allergens are; pollens, dust, foods, insect bites, mold spores, viruses, bacteria, even sudden change in environmental condition, plants and perfumes. People may vary in allergic reactions, some may have simple frequent sneezing, others may have skin rash from mild to severe, and some people may have other allergic reaction.

Celebrities With Allergies

Celebrities need to look good in front of the cameras all the timejust imagine seeing your favourite star sneezing all the time during an interview, or having those swollen nose, swollen lips or even swollen face because of allergies. That would be so shameful! But allergies are inevitable thing; anyone can have allergieseven stars!

Some of these stars are never ashamed to admit that they too have allergies; the telltale itchy, puffy, watery eyes and red, stuffy nose signal changes in the seasons in homes and workplaces across the country. What these people suffer from is allergic rhinitis, or hay fever. Hugh Grant, Scarlet Johansson and Hillary Duff all have hay fever. So the next time you see them on screen with the red nose, they may be suffering from their allergic rhinitis again!

As a celebrity, they must not only look goodthey should also smell really good because they will be dealing with so many people. But the perception of what really smells good for Eva Longoria and Drew Barrymore may be confusing because they are both allergic to perfumes.

Cats and dogs has been once a trend among the celebrities, we often see them cuddle them around. But for Paula Abdul, Nicole Ritchie, Tyra Banks and Alanis Morissette Cats are NO NO! These celebrities are all allergic to cats. Nelly Furtado is another star whos allergic to dogs, for his reason we never see her on screen with a dog. The furs on these pets probably trigger their allergies.

Sharon Stone and Anna Kournikova are both allergic to flowers. Mandy Moore is allergic to smoke, perhaps during her concerts she would not allow the smoke effect. Steve Martin, like many other ordinary people is allergic to shellfish. Its one of the most common allergies which so many people are suffering from. Britney Spears and Antonio Banderas are both allergic to insect sting; they often have this inflammation from an insect bite.

For this reason, it is very important to have an allergy test. Having an allergy test will help you avoid those allergens which cause your allergic reaction. As to what they always say, prevention is better than cure.

All Women Are Beautiful

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All women are beautiful and unique in looks, shape and character. If you are a woman you need to remember how beautiful you are and appreciate what you already have. Sometimes we all have times when we wish something different but we need to learn to love what we have.

Being a big woman or tall woman or skinny woman is great. Men love different women. Men love healthy women. Try to stay fit and healthy. Women don’t have to look certain way, but women need to be healthy. Eat well, exercise and have a happy attitude.

Acceptance

Accept yourself. Women sometimes struggle with a body image of themselves, so learn to accept yourself. How to accept yourself? Start with positive thinking. Positive thinking is a first step in a right direction. The more you tell yourself you look good and you are beautiful the more you will become like that.
Tell yourself men love women of your type and find something good about you each day. Maybe you have beautiful eyes or lips or body shape.

Focus on what you see good is in you, you will gain confidence and people will notice it. The more you love yourself, the more people will believe you.
You won’t necessarily get more love or affection but you could convince people to believe what you believe.
Don’t blame yourself if someone doesn’t love you for who you are. We all wanted to be accepted and loved by people who are important to us. We can’t make anyone to love us. We can help people to like us but we can’t make them do what they don’t want to do. It’s not your fault people are this way.

Freedom
Be free. Start your day in feeling free. Let yourself be who you are. Accept yourself the way you are and love yourself today. Learn more about yourself, enjoy activities and live in the present moment. What is the present moment?
What does it mean to live in a present moment. I think by living in a present moment you can regain your freedom. Enjoy every moment of your life now. Most people are trying to live in the future or some day, other still live in their past and their past memories. But you try to learn to live in a present moment, enjoy your life experience right now. Some people will say, but how can I enjoy my life now when I don’t have this.. and that?
Learn to appreciate and love every moment of your life. You will become happier, more satisfied in life and everyone around you will become happy too.

You will experience a greater peace in your life and your life will become richer.

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Home cinema systems and their rise in popularity

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In the not too distant past, watching a film was a proper social activity, with the only possible way of doing so being to actually go to the cinema. However with the introduction of technology that is constantly being developed, it seemed inevitable that this would not remain the same.

Firstly, there were VCRs, yes that’s right, though they are obsolete now there once was a time when these were the height of technology and allowed consumers to rent, buy or even record films and view them in the comfort of their own homes. Then followed DVD players – these gave us better quality and eliminated the hassle of rewinding and fast forwarding and it was good, but it seemed there were still factors missing if you were to truly replicate the -cinema experience’.

The huge screens provided at the cinema were undeniably an essential factor in the experience, and certainly the TVs available when VCRs were around would have paled in comparison. Not only did the TVs have smaller screens but the speakers were also of poor quality and issues with the screen sizes and aspect ratios also proved to be problematic.

Nevertheless, all of this outdated technology, though left behind, has proved to be an essential stepping-stone for what was to follow, the home cinema. Yes, it seems that now the technology is available, more and more people are opting for the home cinema experience, transforming their living rooms into movie theatres. Watching films at home does seem to have its advantages; for instance, it’s often quieter and more convenient than going to actual theatre. So, what do you need to set up your home cinema system?

1)Though it may seems obvious, a good starting point is a large television. When you see a film in a theatre the screen envelops your field of view, allowing you to become completely emerged in the film. A TV with a big screen will help to imitate this. 2)Having a high quality telly is also essential. At the cinema we are always presented with huge high definition images, the detail and clarity allows for a greater sense of realism. Also, if a large screen provides low quality images it will accentuate the poor quality of the picture. 3)Finally, we come to the sound side of the system. Although it may not seem like it is of great importance, in actual fact a good sound system can really help to bring a film to life. When watching a film at the cinema,, the sound propagates from numerous places. The music, sound effects and dialogue do not just come from the screen but completely surround you. Surround sound and surround panning can really put you -inside’ the movie by creating a 3 dimensional soundscape.

If you’re looking for a new TV to start your home cinema with, why not try looking online for Panasonic LCD TVs and Samsung LCD TVs?

Elysee Scientific Cosmetics… Wealth And Beauty Via This Mlm Opportunity

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Ever since Dr. Elizabeth Blumenthal set up Elysee in 1923, and made their first product, Elysee has always made it a dedication to provide premium-quality special treatment products. The company continues to supply the market with leading edge, high-quality cosmetics products, which are specially-designed to overcome or annul the effects of aging and other common skin conditions.

Developing Cutting Edge Beauty Products For Today’s Women

Under the reliable leadership of Linda Marshall, Elysee Scientific Cosmetics has continued to provide innovative skin protection and cosmetics products which have met the toughest industry standards, as well as satisfied the fussiest buyer. It designs and formulates skin treatments for eliminating acne, hyper coloration, wrinkles and more. The firm’s products also undergo harsh quality controls testing, and are evaluated by independent laboratories, to completely assure the equality and potential of each article.

Using A Wide Array Of Sophisticated Ingredients For Its Products

The research team at Elysee Scientific Cosmetics ensures that it only uses the best and most potent naturally sourced ingredients for its skin treatment and cosmetics line. Its products have advanced ingredients which do miracles on skin, and protect it from harsh chemicals, or other environmental risks.

Among the commonly-used ingredients at Elysee include certified botanicals, collagen optimizers, peptides, non-animal protein derivatives, algae extracts, ceramides, Coenzyme Q10, creatinine, epidermal thymic factor, hyaluronic acid, Royal Jelly, pycnogenol, phosphotidyl choline, structured water complicated and many more. While plenty of today’s skin protection and cosmetic products harp about using ingredients like age defying ingredients, alpha hydroxy acid and vitamin A, Elysee have been actually using these ingredients in their formulations for the previous forty or even more years.

This shows just how committed the people at Elysee Scientific Cosmetics are. The company also continues to dedicate more funding and effort towards studying the best methods for fighting skin aging.

The Marshall family, through the James E Marshall Foundation, in addition has helped raise funds for genetic research as well as help fund education schemes that help treat obsessive compulsive disorder or OCD.

The company’s foundation is also strongly involved in the look good, Feel Better campaign, which is meant to reinforce the self confidence and pride of breast cancer patients and their families. It also supports a umber of shelters and halfway houses for abused or abandoned women and kids. Elysee Scientific Cosmetics does more than just construct a glorious array of cosmetics and skin treatment products : It also makes a contribution to the upliftment of the lives of girls, children and the victims of life-threatening diseases.